Here are 8 food habits that will help you stay slim:
1. Focus on whole foods
Whole foods are unprocessed or minimally processed foods that are closer to their natural state. They are generally higher in nutrients and fiber than processed foods, which can help you feel full and satisfied.
2. Fill up on fruits and vegetables
Fruits and vegetables are low in calories and high in fiber and water, which can help you feel full and eat less overall. Aim for at least five servings of fruits and vegetables per day.
3. Incorporate lean protein sources
Lean protein sources like fish, chicken, beans, and tofu help you feel full and satisfied and can help regulate your appetite.
4. Don’t skip meals
Skipping meals can actually lead to overeating later on. Aim to eat three regular meals and two healthy snacks per day.
5. Pay attention to portion sizes
It’s easy to overeat, even healthy foods. Pay attention to portion sizes and use a smaller plate if needed.
6. Drink plenty of water
Water helps you feel full and can also help reduce cravings. Aim to drink eight glasses of water per day.
7. Limit sugary drinks
Sugary drinks are high in calories and can contribute to weight gain. Limit sugary drinks like soda, juice, and sports drinks.
8. Practice mindful eating
Mindful eating means paying attention to your body’s hunger and fullness cues. Eat slowly and savor your food. Avoid distractions while eating.
By following these habits, you can create a healthy and sustainable eating pattern that will help you stay slim and reach your health goals.